Audio
Let your ears be your guide: Discover a treasure trove of mental health podcasts and audiobooks on Sarva Health. Find voices that resonate, stories that empower, and insights that guide you toward a happier, healthier you.
Music
Binaural Beats
Binaural beats are auditory illusions created by presenting slightly different frequencies to each ear, resulting in a perceived third frequency—the binaural beat—that can influence brainwave activity. Advocates suggest that listening to binaural beats may promote relaxation, stress reduction, and even enhance cognitive functions by entraining the brain to specific frequencies associated with desired mental states. To experience the full benefits, it is recommended to use headphones for optimal stereo separation, as binaural beats rely on the brain's perception of the frequency difference between the ears to generate the desired effects.
To find a binaural beats playlist to suit your mood or desired outcome, click here for free playlists available on YouTube.
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Weightless by Marconi Union
"Weightless" by Marconi Union is known for its calming and therapeutic qualities. Created in collaboration with sound therapists, the song features carefully arranged harmonies, rhythms, and frequencies designed to induce a state of relaxation, reduce anxiety, and even lower heart rates, making it an ideal choice for stress relief and mindfulness practices. A link to the YouTube clip for this song can be found here.
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Nature Sounds
Tracks featuring sounds of nature, like flowing water, birdsong, or ocean waves, can have a calming effect. There are many playlists and albums specifically designed for relaxation. A list of YouTube Natue Sound Playlists can be found here.
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Podcasts
Slo Mo: A Podcast with Mo Gawdat
Mo Gawdat explores topics related to happiness, fulfillment, and purpose, drawing from his experiences and insights.
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Impact Theory with Tom Bilyeu
Tom Bilyeu interviews thought leaders and experts on topics related to personal development, mindset, and success.
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The Huberman Lab Podcast
Dr. Andrew Huberman shares insights on neuroscience, mental health, and performance optimization.
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Reclamation Radio with Dr. Kelly Brogan
Dr. Kelly Brogan discusses mental health, holistic psychiatry, and the mind-body connection.
Diary of a CEO
Hosted by Steven Bartlett, this podcast explores the journeys, challenges, and insights of successful CEOs and entrepreneurs.
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The Mark Manson Podcast
Mark Manson, the author of "The Subtle Art of Not Giving a F*ck," shares perspectives on personal development, relationships, and happiness.
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Modern Wisdom with Chris Williamson
Chris Williamson covers a variety of topics, including mental health, fitness, and personal development, through interviews and solo episodes.
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On Purpose with Jay Shetty
Jay Shetty shares wisdom and insights from various guests, covering topics like mindfulness, purpose, and personal growth.
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Feel Better, Live More with Dr. Rangan Chatterjee
Dr. Chatterjee discusses health and well-being with a variety of guests.
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10% Happier with Dan Harris
Journalist Dan Harris interviews experts in mindfulness and meditation.
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The School of Greatness
Hosted by Lewis Howes, this podcast covers a range of topics related to personal growth, well-being, and success.
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The Tim Ferriss Show
Tim Ferriss explores the tactics, routines, and habits of successful individuals, often touching on mental health and personal development.
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These podcasts offer a diverse range of perspectives on mental health, personal development, and well-being. As always, it's a good idea to explore a few episodes to see which ones resonate with you the most.
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