Links
Feeling lost in the digital abyss? Dive deeper into your mental health with Sarva Health's trusted website picks. Discover expert guidance, interactive tools, and supportive communities – all just a click away.
Instagram Accounts
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Here is a compilation of instagram accounts that may be of interest to you. It is by no means an exhaustive list, and if you have any account recommendations, I would love to hear about them. To explore an account more, simply click their user handle and you will be taken to their instagram page.
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@the.holistic.psychologist - Transform your mindset and embrace holistic well-being with insightful psychology tips and tools.
@briannawiest - Navigate life's complexities with Brianna Wiest's profound wisdom and empowering perspectives on personal growth and self-discovery.
@yung_pueblo - Explore mindfulness and self-love through poetic reflections on life, healing, and consciousness.
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@jayshetty - Join Jay Shetty on a journey of personal development, mindfulness, and wisdom, blending ancient teachings with modern insights.
@jamesclear - Unleash your potential and cultivate habits for success with James Clear, offering practical strategies for personal and professional growth.
@liveyourimpossible - Embrace the extraordinary and unlock your potential with inspirational content on achieving the impossible.
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@chriswillx - Chris Williamson shares thought-provoking insights on mindset, self-improvement, and achieving your goals.
@jimmy_on_relationships - Jimmy educates and inspires with his take on relationships, fostering understanding and connection.
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@wetheurban - Explore urban culture, art, and thought-provoking content with the vibrant and diverse perspectives shared by WeTheUrban.
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@jillianturecki - Jillian Turecki provides wisdom on love, relationships, and self-discovery, helping you navigate the complexities of human connections.
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@johann.hari - Johann Hari explores mental health, addiction, and societal issues, offering a fresh perspective on well-being and connection.
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@hubermanlab - Dive into the world of neuroscience and psychology with the Huberman Lab, where science meets practical insights for a better life.
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@brittfrank - Brittany offers guidance on personal development, self-love, and navigating life's challenges with resilience and grace.
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@nate_postlethwait - Nate shares insights on mindfulness, self-discovery, and living a purposeful life through thoughtful reflections.
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@lizlistens - Liz provides a listening ear and supportive content to help you navigate life's challenges with empathy and understanding.
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@findingawareness - Join the journey of self-discovery and mindfulness with Finding Awareness, fostering a deeper connection with yourself and the world.
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@seerutkchawla - Seerut Chawla shares reflections on consciousness, growth, and living authentically for a more fulfilling life.
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@brenebrown - Brené Brown inspires courage and vulnerability, offering powerful insights on embracing imperfections and living wholeheartedly.
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Websites
Authentic Happiness (authentichappiness.sas.upenn.edu):
Discover positive psychology and well-being resources from the University of Pennsylvania, exploring tools and assessments to enhance your authentic happiness and life satisfaction.
Feeling Good (feelinggood.com):
Delve into the world of cognitive therapy with Dr. David D. Burns, offering resources, books, and tools to overcome depression, improve mental health, and foster emotional well-being.
Huberman Lab (hubermanlab.com):
Explore the intersection of neuroscience and practical insights for daily life with Dr. Andrew Huberman, providing a wealth of knowledge on brain function, sleep, stress, and optimal performance.
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Healthdirect Australia - Mental Health Resources (healthdirect.gov.au/mental-health-resources):
Access a comprehensive collection of mental health resources and information tailored to Australians, covering topics from support services to self-help tools.
Headspace (headspace.org.au):
Embrace mindfulness and meditation practices through Headspace, offering guided sessions to reduce stress, improve sleep, and cultivate a healthier, more balanced mind.
Beyond Blue (beyondblue.org.au):
Navigate mental health with Beyond Blue, an Australian initiative providing support, resources, and information to empower individuals, reduce stigma, and enhance mental well-being.
Beyond Blue - K10 (beyondblue.org.au/mental-health/check-your-mental-health/k10):
Assess your mental health using the K10 questionnaire on Beyond Blue's platform, a valuable tool for gauging emotional well-being and seeking appropriate support.
The Butterfly Foundation (thebutterflyfoundation.org.au):
Find support for eating disorders and body image concerns through The Butterfly Foundation, offering resources, helplines, and community connections for those seeking assistance.
Hello Sunday Morning - Daybreak (hellosundaymorning.org/daybreak):
Join the Daybreak community by Hello Sunday Morning, an online platform supporting individuals in changing their relationship with alcohol through community, coaching, and self-reflection.
James Clear - Articles (jamesclear.com/articles):
Explore thought-provoking articles on habits, decision-making, and continuous improvement by James Clear, providing practical insights and strategies for personal and professional growth.
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