About Me

Hi there! I'm Sioban, the founder of Sarva Health.

Sarva was born from my own mental health experience and journey to wellness. Through a unique approach that combined various therapeutic modalities and a focus on lifestyle factors, I discovered tools and techniques that helped me heal and create lasting change. Witnessing the profound impact this approach had on my own life ignited a passion within me to help others achieve the same level of well-being.

My Approach: Client-Led, Collaborative, and Effective

At Sarva Health, you are the leader of your experience. I firmly believe that each individual possesses the wisdom and strength to heal and thrive. My role is merely to facilitate and guide you on your journey to wholeness. Together, we'll develop a personalised treatment plan that draws from a toolbox of evidence-based techniques.

This toolbox includes Internal Family Systems (IFS) to help you understand and manage your inner world, Emotional Freedom Techniques (EFT) to address emotional blocks, and behavior change strategies to empower you to create new, positive habits. We'll also explore how lifestyle factors like sleep, nutrition, and exercise can impact your well-being.

Every step of the way, we'll work collaboratively, ensuring the approach aligns with your unique needs and goals.

More Than Just Credentials

While I hold a Bachelor of Psychological Science and a Mental Health First Aid certificate, my most valuable experience comes from years of personal exploration. I've been the "guinea pig" for various modalities, and Sarva Health offers the tools and techniques that truly made a difference for me.

Making Therapy Accessible

I understand all too well that attending therapy appointments can pose various challenges – whether it's finding the time, overcoming geographical constraints, or even dealing with the mental hurdles of attending. That's why Sarva Health prioritises accessibility by offering convenient online and phone consultations. Now, you can access support from the comfort of wherever you are.

Ready to Start Your Journey?

I believe in your potential to create a life that feels fulfilling and empowered. If you're ready to take that step, I'd love to connect! Request a free discovery call and let's explore how Sarva Health can support you on your journey to wholeness.

P.S. In the meantime, check out my blog and resources page for helpful starting points and insights on mental well-being!