Clips
Hit play on happiness! Sarva Health brings you a vibrant library of health and well-being Youtube clips and video content from across the web. From inspiring talks to mindful exercises, discover quick insights and powerful tools to cultivate your wellness.
YouTube Channels
Therapy in a Nutshell (https://www.youtube.com/c/TherapyinaNutshell/featured)
Dr. Emma McAdam provides clear and concise explanations on mental health topics, offering valuable insights and coping strategies.
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Huberman Lab (https://www.youtube.com/@hubermanlab):
Delve into neuroscience and psychology with Dr. Andrew Huberman, offering insights into brain function, health, and performance.
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CrashCourse (https://www.youtube.com/playlist?list=PL8dPuuaLjXtOPRKzVLY0jJY-uHOH9KVU6):
Explore a wide range of educational topics through engaging animated videos, covering history, science, literature, and more, making learning accessible and entertaining.
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The School of Life (https://www.youtube.com/@theschooloflifetv):
Navigate the complexities of human emotions and relationships with The School of Life, providing philosophical and psychological perspectives for personal development.
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TED (https://www.youtube.com/@TED):
Experience thought-provoking talks and ideas on a diverse range of subjects from experts and innovators worldwide, fostering inspiration and intellectual curiosity.
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Julia Kristina (https://www.youtube.com/c/juliakristinamah):
Join therapist Julia Kristina in exploring mental health topics, providing valuable insights and practical advice to enhance well-being.
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SciShow Psych (https://www.youtube.com/c/SciShowPsych/featured):
Unravel the mysteries of psychology with SciShow Psych, delivering informative and entertaining content on various psychological phenomena and studies.
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Psych2Go (https://www.youtube.com/c/Psych2go/featured):
Dive into psychology-related content with Psych2Go, offering animated videos and informative discussions on various aspects of mental health and human behavior.
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Bite Size Psych (https://www.youtube.com/c/BiteSizePsych):
Get quick and informative insights into psychology and mental health topics with Bite Size Psych, covering a variety of subjects in short, digestible videos.
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Dr. Ali Mattu (https://www.youtube.com/@drali):
Join clinical psychologist Dr. Ali Mattu as he explores mental health, psychology, and popular culture, providing engaging and informative content.
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Motivation Madness (https://www.youtube.com/@MotivationMadness):
Fuel your motivation and personal development journey with Motivation Madness, featuring inspirational speeches and compilations to encourage positive change.
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YouTube Clips
The art and science of happiness | Arthur Brooks | TEDxKC by TEDx Talks: In this TED Talk, Arthur Brooks, happiness researcher, shares his insights on the science of happiness and how we can cultivate more joy in our lives.
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The surprising science of happiness | Dan Gilbert by TED: In this TED Talk, Dan Gilbert, psychologist, explores the surprising science of happiness and reveals some counterintuitive insights about what makes us happy.
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The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life | Dr. Gabor Maté & Jay Shetty by Jay Shetty Podcast: In this conversation, Dr. Gabor Maté and Jay Shetty discuss the root cause of trauma and how it can lead to feeling lost in life. They also explore how to heal from trauma and find your way back to yourself.
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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health by Andrew Huberman: In this episode of the Huberman Lab Podcast, Dr. Andrew Huberman discusses his mental health toolkit, which includes a variety of tools and strategies that you can use to improve your mood and mental health.
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Understanding & Conquering Depression | Huberman Lab Podcast #34 by Andrew Huberman: In this episode of the Huberman Lab Podcast, Dr. Andrew Huberman discusses depression, its causes, and how to overcome it. He shares a variety of tools and strategies that you can use to improve your mood and mental health.
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Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi by Diary of a CEO: Shahroo Izadi is a Behaviour Change Specialist in private practice, she is the author of the books, ‘The Kindness Method’ and ‘The Last Diet’.
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