top of page

Crisis Support:

Remember, your well-being matters. While Sarva Health can offer ongoing support, some situations require immediate attention. If you're facing thoughts of self-harm, relationship abuse, or addiction, reach out for help right away:

 

  • Lifeline: Call 13 11 14, text or webchat (24/7) for immediate support

  • 1800RESPECT: Dial 1800 737 732 (24/7) if you're feeling unsafe in your relationship

  • SAFESTEPS: Contact 1800 015 188 (24/7) for support with family and domestic violence

  • Direct Line: Get help and information about addiction on 1800 888 236 (24/7)

  • QLife: Call 1800 184 527 or webchat (3pm to midnight, daily) for LGBTIQ+ support

  • Suicide Callback Service: Contact 1300 659 467 (24/7) if you're experiencing thoughts of self-harm or suicide

Resources

Welcome to Sarva Health's Resources Hub - a carefully curated collection designed to support you on your journey to enhanced mental well-being. I understand the importance of accessibility, and that's why I've meticulously compiled a list of resources that prioritise your mental health without breaking the bank. From insightful articles to empowering exercises, I've focused on providing a diverse range of free or low-cost options. Explore the selection and take a step towards a healthier and happier you. Your well-being matters, and I'm here to help you every step of the way.

Click on an image to find out more.

bottom of page