Blog

Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.

Hypervigilance Got You On Edge? Discover the Secret to Experiencing True Safety (Within).

Struggling with hypervigilance? Feelings of chronic anxiety draining you? Learn how to cultivate inner safety and become your own safe haven

Sarva Health

May 1, 20247 min read

How This "Needy" Behaviour Could Be Your Secret Weapon For Finding True Love! (Hint: It's Not What You Think)

Silencing your needs isn't just keeping the peace. It's subtly reinforcing the belief that you are unworthy of true love and respect.

Sarva Health

Apr 19, 20245 min read

How to FINALLY Attract Healthy Relationships: The Secret Element You're Ignoring (and How to Fix It!)

Self-Relationship sets the tone for every other relationship in your life. If you want healthy relationships, cultivate one with yourself

Sarva Health

Apr 3, 20245 min read

9 Quick and Easy Ways to Regulate Your Nervous System (Without Breaking the Bank!)

In a world of chronic stress, it's our nervous system that bears the brunt. Learn why regulating your nervous system is the key to vitality!

Sarva Health

Mar 14, 20248 min read

7 Unexpected Ways Rest Can Transform Your Life (The Secret to Achieving More by Doing Less)

In the relentless pursuit of achievement, rest gets overlooked. But, deliberately setting time aside to do nothing helps you to do more!

Sarva Health

Mar 1, 20246 min read

Boundaries 101: Your Guide to Setting Healthy Boundaries (Free PDF Workbook Download)

Just like a physical fence protects our property, healthy boundaries safeguard our emotional, mental, and physical well-being.

Sarva Health

Feb 21, 20248 min read

Is Sunday Ruining Your Weekend? Unmask the Science Behind the "Sunday Scaries" and Reclaim Your Sanity (and Weekend)!

Ah, Sunday. A day meant for relaxation, rejuvenation, and maybe even brunch. But for many, the reality is far from idyllic.

Sarva Health

Feb 18, 20244 min read