Blog

Welcome to Sarva Health's blog, where we delve into the nuances of mental health experiences. Discover relatable stories, expert insights, and practical tools to reclaim your well-being.

Top 10 Self-Help Books to Spark Transformation! (Life-Changing Reads You Can't Miss)

With countless self-help books on the market, where do you even begin?! Don't fret! Help is at hand, with my Top 10 list of self-help books.

Sarva Health

Jul 3, 20245 min read

Hypervigilance Got You On Edge? Discover the Secret to Experiencing True Safety (Within).

Struggling with hypervigilance? Feelings of chronic anxiety draining you? Learn how to cultivate inner safety and become your own safe haven

Sarva Health

May 1, 20247 min read

How to FINALLY Attract Healthy Relationships: The Secret Element You're Ignoring (and How to Fix It!)

Self-Relationship sets the tone for every other relationship in your life. If you want healthy relationships, cultivate one with yourself

Sarva Health

Apr 3, 20245 min read

The Busy Trap: Why Your Hustle Might Actually Be Hurting You

Busy ≠ Productive. Think about it: how often do you find yourself at the end of a long, busy day feeling exhausted yet unaccomplished?

Sarva Health

Feb 23, 20244 min read

Is Your Brain Secretly Self-Sabotaging Your Goals? The Surprising Reason You're Not Changing (Even When You Want To!)

Uncover the surprising ways your brain may be self-sabotaging your goals. Learn how to navigate internal hurdles and achieve lasting change.

Sarva Health

Feb 6, 20245 min read

Are You Your Own Worst Enemy? Why You Secretly Resist Change (and How to Stop!)

The hidden reason why you secretly resist change, and how to overcome it.

Sarva Health

Feb 5, 20243 min read

Top 10 Cognitive Distortions: The Lies Your Brain Tells You (How to Spot Them & How to Stop Them)

Uncover the silent influence of cognitive distortions. View the Top 10, gaining insights to conquer mental pitfalls for improved well-being.

Sarva Health

Jan 19, 20246 min read

Unveiling the Science of Behaviour Change: Insights from Skinner, Atomic Habits, and The Kindness Method

Unlocking behaviour change: Skinner's conditioning, Atomic Habits + The Kindness Method offer nuanced strategies for lasting transformation

Sarva Health

Jan 19, 20243 min read

IFS Therapy Explained: Benefits, Applications, and Outcomes of Internal Family Systems (Beginner's Guide)

IFS therapy goes beyond traditional models, focusing on understanding + befriending our internal parts resulting in transformational results

Sarva Health

Dec 14, 20235 min read

EFT Tapping Explained: A Guide to Emotional Freedom Therapy

A guide for EFT Tapping (aka Emotional Freedom Therapy), its applications and potential outcomes.

Sarva Health

Dec 14, 20237 min read