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Sarva Health

Online Mental Health Service

Welcome to

Hi, I'm Sioban.​

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I hold a Bachelor of Psychological Science and am a certified trauma-informed coach and functional mental health advocate.​

My mission is to help you unlock your full potential through effective mental health strategies.

I offer online mental health sessions, throughout Australia, specialising in:​​​​​​​​​​​​​

Behaviour Change

Personalised behaviour change programs to help you develop healthier habits, overcome negative patterns, and achieve lasting transformation for a better life.

Lifestyle Optimisation

Enhance your daily routines, increase energy levels, improve mental health, and promote overall well-being to ensure you get the most out of your life.

Freedom from Limiting Beliefs

I work with you to identify, challenge, and dissolve the  negative thought patterns and traumas that are holding you back, empowering you to live a life aligned with your values, goals, & potential.

Navigating  Conflict

Learn effective techniques for dealing with conflict, both within yourself and inyour relationships, to foster harmony and personal growth.

Services

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Alternatively, you can learn more about the services here.

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I utilise the following trauma-informed modalities. Click on any of the options to learn more.

Sarva Health provides virtual mental health consultations online through Teams, or over the phone.

Book in for a Discovery Call to see if this service might be right for you. 

EFT

Emotional Freedom Technique

IFS

Internal Family Systems

BCT

Behaviour Change Techniques

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Crisis Support:

Remember, your well-being matters. While Sarva Health can offer ongoing support, some situations require immediate attention. If you're facing thoughts of self-harm, relationship abuse, or addiction, reach out for help right away:

 

  • Lifeline: Call 13 11 14, text or webchat (24/7) for immediate support

  • 1800RESPECT: Dial 1800 737 732 (24/7) if you're feeling unsafe in your relationship

  • SAFESTEPS: Contact 1800 015 188 (24/7) for support with family and domestic violence

  • Direct Line: Get help and information about addiction on 1800 888 236 (24/7)

  • QLife: Call 1800 184 527 or webchat (3pm to midnight, daily) for LGBTIQ+ support

  • Suicide Callback Service: Contact 1300 659 467 (24/7) if you're experiencing thoughts of self-harm or suicide

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