Sarva Health
Online Mental Health Service
Welcome to
Hi, I'm Sioban.
I hold a Bachelor of Psychological Science and am a certified trauma-informed coach and functional mental health advocate.
My mission is to help you unlock your full potential through effective mental health strategies.
I offer online mental health sessions, throughout Australia, specialising in:
Behaviour Change
Personalised behaviour change programs to help you develop healthier habits, overcome negative patterns, and achieve lasting transformation for a better life.
Lifestyle Optimisation
Enhance your daily routines, increase energy levels, improve mental health, and promote overall well-being to ensure you get the most out of your life.
Freedom from Limiting Beliefs
I work with you to identify, challenge, and dissolve the negative thought patterns and traumas that are holding you back, empowering you to live a life aligned with your values, goals, & potential.
Navigating Conflict
Learn effective techniques for dealing with conflict, both within yourself and inyour relationships, to foster harmony and personal growth.
50 min
150 Australian dollars
Alternatively, you can learn more about the services here.
I utilise the following trauma-informed modalities. Click on any of the options to learn more.
Sarva Health provides virtual mental health consultations online through Teams, or over the phone.
Book in for a Discovery Call to see if this service might be right for you.
Stay in the know. Join the Sarva Health mailing list.
Crisis Support:
Remember, your well-being matters. While Sarva Health can offer ongoing support, some situations require immediate attention. If you're facing thoughts of self-harm, relationship abuse, or addiction, reach out for help right away:
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Lifeline: Call 13 11 14, text or webchat (24/7) for immediate support
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1800RESPECT: Dial 1800 737 732 (24/7) if you're feeling unsafe in your relationship
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SAFESTEPS: Contact 1800 015 188 (24/7) for support with family and domestic violence
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Direct Line: Get help and information about addiction on 1800 888 236 (24/7)
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QLife: Call 1800 184 527 or webchat (3pm to midnight, daily) for LGBTIQ+ support
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Suicide Callback Service: Contact 1300 659 467 (24/7) if you're experiencing thoughts of self-harm or suicide