Sarva Health

What is Sarva Health?

Does this sound like you?

You've tried standard talk therapy. You know exactly what your triggers are. And, you're all too aware of your limiting beliefs and anxieties. But for some reason, it feels like you're just stuck in a loop of self-awareness without the tools to truly break free. 

You're not alone.  

Many people find traditional therapy helpful in understanding themselves, but struggle to translate that knowledge into real-world change.

At Sarva Health, I believe there's a better way.  

That’s why I offer a unique approach specifically designed for individuals like you who are ready to move beyond self-awareness and want to unlock lasting change.

Here's what sets Sarva apart:

Innovative Techniques

I go beyond talk therapy, utilising a powerful blend of trauma-healing modalities like Emotional Freedom Techniques (EFT) and Internal Family Systems (IFS) to address the root causes of your struggles. These techniques empower you to release limiting beliefs and emotional blockages, fostering lasting progress.

Behavioural Change Strategies

I don't just focus on "why" you feel the way you do. At Sarva, I move beyond self-awareness and look to equip you with practical tools and strategies to manage triggers and create new, healthier patterns through compassionate but effective behavioural change techniques.

Lifestyle Optimisation

At Sarva Health, I understand the integral role of the mind-body connection on both physical and emotional health. Together we will explore the impact of sleep, diet and exercise, social connection, and other lifestyle factors on your mental well-being, providing guidance to optimise these areas for holistic healing.

Quick & Noticeable Results

My approach is designed to deliver noticeable changes in your emotional well-being. You'll experience real progress as you learn to manage anxieties and break free from limiting beliefs through the use of practical and accessible techniques.

Online Convenience

Skip the scheduling conflicts, geographical barriers, and even the mental hurdle of having to physically attend an appointment. My flexible online sessions make getting the support you deserve easier than ever.

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You already possess the self-awareness. Now, discover the tools to transform it into lasting change.

Schedule your free Discovery Call today and find out how Sarva Health can help you achieve the happiness you deserve.